If your taste buds are finding breakfast time a little boring, perhaps it’s time to spice things up by adding a variety of breakfast cereal to your diet. Whether these dietary changes are just for yourself or your children, it will turn the morning meal into a exciting one yet again!
So what’s on the menu you ask? One of the best meals you can consume for breakfast is fresh fruit. Bananas, apples, oranges and so on make for a great start to the day. You can go yourself one better by adding yoghurts and an assortment of nuts such as almonds or cashews. Mix them all together for a tasty breakfast.
If you’re not a fan of fruit, this tried and true favorite is sure to grab your attention. Oats are the affordable and nutritious breakfast cereal of champions. Oats can be toasted which add to the depth of flavour or they can be turned into porridge by slowly cooking them in a pot over a stove top or microwave.
However you decide to cook your oats, you’ll enjoy health benefits such as lowering your cholesterol and getting a healthy dose of fibre at the same time.
For people that are always on the go, breakfast cereal bars are the convenient way in which to save a lot of time before dashing out the front door to get to work.
You can find a broad range of flavours in your local supermarket which even the fussiest of eaters will enjoy. You can even try your hand at making your own one weekend!
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Breakfast literally means ‘breaking the fast’ and for some people, especially children, the ‘fast’ can be as long as 16 hours!
Some studies contend that Children who eat breakfast perform better on standardised achievement tests and have fewer behaviour problems in school.
The media has reported that the Food and Health Dialogue has identified 10 priority food categories for “reformulation”, with the aim of improving public health. Breakfast cereals were number two on the list after bread.
Many of the big cereal manufacturers like Kellogg’s, Sanitarium, Cereal Partners Worldwide, Woolworths, Coles and Aldi have all agreed to reduce the sodium content of their cereals by 15 per cent over the next four years.